5 Fitness Hacks That Actually Work (Wish I Knew Earlier)

💪🏾 Apply For 1-on-1 Fitness Coaching With Brandon Carter https://customketoplan.com/apply _________________________________ 😎 FOLLOW BRANDON CARTER ON INSTAGRAM:   / kingketo   _________________________________ I've been training for 27 years and coaching clients at every level, from regular guys to pro athletes. And if I had to start over today, there are only 5 things I would do to get in the best shape of my life, faster than almost everyone. In this video, I break down the 5 biggest fitness mistakes I made and what I'd do differently, so you don't waste years making the same ones. What you'll learn: Why tracking your calories and macros is the #1 thing you can do right now (and the easiest way to do it using AI) Why full body workouts are superior to bro splits and how to double your sets per year The NEAT strategy that burns more fat than cardio without destroying your joints or killing your lifts Why I split my workouts into 2-3 sessions per day and how it completely changed my results How to track your calorie burn with a wearable and use it to stay in a precise deficit every single day DM me "TRACKING" on Instagram to get the exact AI prompt I use to track my macros and calorie deficit in real time. Instagram:   / kingketo   00:00:00 - Introduction 00:00:43 - 1. Track Your Calories and Macros 00:09:25 - 2. Full Body Workouts 00:15:20 - 3. Focus on NEAT (Non-Exercise Activity Thermogenesis) 00:23:45 - 4. Splitting Up Workouts 00:28:45 - 5. Track How Many Calories You Burn 00:32:57 - Outro & Coaching Application