The Fastest Way to Build Muscle (Full Body vs Splits)

💪🏾 Apply For 1-on-1 Fitness Coaching With Brandon Carter https://customketoplan.com/apply _________________________________ Download my FREE eBook, “The 10 Commandments of Online Training”, to learn how to start making money as an online trainer today. 🏆💰 https://king-keto.com/ep251 _________________________________ 00:00:00 - Introduction to Full Body Workouts 00:00:53 - TRT vs Natural Training 00:01:27 - The Real History of Bodybuilding Splits 00:01:53 - Understanding Protein Synthesis 00:02:59 - The Science Behind Training Frequency 00:03:41 - Full Body vs Split Volume Breakdown 00:05:35 - Compound vs Isolation Movements 00:07:21 - How to Structure Your Full Body Routine 00:08:47 - The Best Tricep Exercises 00:10:16 - The Best Bicep Exercises 00:11:14 - How Many Sets and Days Per Week? 00:12:26 - The Only Splits I Recommend 00:13:22 - Online Coaching If you're natural and still doing splits, you're leaving serious muscle on the table. I've been training for 27 years and doing exclusively full body workouts for the last 10. No leg day. No chest day. Full body, every time. In this video I break down WHY full body workouts build more muscle for natural lifters, the science behind protein synthesis, why splits were literally designed for steroid users, and exactly how to structure your full body program to maximize gains. Here's what you'll learn: Why protein synthesis only lasts 48 hours (and what that means for your training) How full body workouts give you nearly TWICE the sets per year vs. splits The best compound movements for every muscle group How to set up your full body routine whether you're a beginner or a 10-year vet The only splits worth doing if you refuse to go full body Try this for 90 days. You will grow. 🎙️ LISTEN TO THE AUDIO PODCAST: https://pod.link/1677872931 😎 FOLLOW BRANDON CARTER ON INSTAGRAM:   / kingketo