I Ate Carbs for 30 Days After 10 Years of Keto, Nobody Expected This

I did keto for 10 years… then I ate carbs again for 30 days while wearing a Continuous Glucose Monitor (CGM). The results shocked me. For years, I've heard people claim that keto causes carb intolerance, makes you insulin resistant, harms your thyroid, raises cortisol, and destroys metabolic flexibility. So I decided to test it myself. For 30 days, I reintroduced a variety of carbohydrates including: 🍚 White rice 🥔 Potatoes 🍠 Sweet potatoes 🌾 Oats 🍌 Bananas 🌱 Peas 🍚 Black rice I tracked everything with a CGM and measured exactly how these foods affected my blood sugar in real time. What you'll see in this video: ✅ My latest blood work after 10 years of keto ✅ Fasting glucose, insulin, HOMA-IR, thyroid, cortisol, cholesterol and ApoB ✅ The foods that caused the biggest glucose spikes ✅ Which carb meals performed surprisingly well ✅ How walking and resistance training affected blood sugar ✅ Why some "healthy" foods gave me diabetic-level glucose readings ✅ My thoughts after spending a month off keto Some meals pushed my glucose to nearly 200 mg/dL (10.9 mmol/L), despite having good insulin sensitivity, significant muscle mass, and using strategies known to reduce glucose spikes. Others barely moved my glucose at all. This experiment reminded me exactly why I personally choose a ketogenic lifestyle and why monitoring your glucose can be one of the most powerful tools for improving metabolic health. ⚠️ Disclaimer: These are my personal results. Your glucose responses may be very different. Always test and verify what works for your own body. 📉 CGM used in this video: Sibionics CGM Use code GRETA10 for 10% off. 💪 Want help improving your metabolic health, insulin resistance, weight loss, energy levels, or keto lifestyle? Apply for coaching below. 👇 Let me know in the comments: Which food spikes YOUR glucose the most? #Keto #KetogenicDiet #BloodSugar #CGM #ContinuousGlucoseMonitor #GlucoseMonitor #InsulinResistance #Prediabetes #Type2Diabetes #Biohacking #MetabolicHealth —————————————————————————— ✦ My Health Staples ✦ https://linktr.ee/advancednutrition1 ✦ 𝑪𝑶𝑨𝑪𝑯𝑰𝑵𝑮 ✦ Join my Health and Weight Loss Coaching Program: (4-Weeks) https://advanced-nutrition-and-health... Join My Type 2 Diabetes Coaching Program: (4-Weeks) https://advanced-nutrition-and-health... Contact me here if you have any questions or need help with other conditions: https://advanced-nutrition-and-health... —————————————————————————— ✦ 𝑴𝑬𝑨𝑳 𝑷𝑳𝑨𝑵✦ Get My Healthy Low Carb Keto Meal Plan https://advanced-nutrition-and-health... —————————————————————————— ✦ 𝑭𝑶𝑳𝑳𝑶𝑾 𝑴𝑬 ✦ Instagram   / advancednutrition1   —————————————————————————— ✦ 𝑺𝑼𝑷𝑷𝑳𝑬𝑴𝑬𝑵𝑻𝑺 𝑰 𝑻𝑨𝑲𝑬 𝑨𝑵𝑫 𝑹𝑬𝑪𝑶𝑴𝑴𝑬𝑵𝑫 ✦ Best Quality ZEOLITE: Use code GRETA for 10% off https://www.zeolitelabs.com/product-p... Fulvic Acid (Trace Minerals & Cellular detox) Use code GRETA for 10% off https://www.zeolitelabs.com/product-p... Raw CHLORELLA & SPIRULINA (Detox, Mitochondria, DNA) Use Code: GRETA for 20% off https://energybits.com/discount/GRETA... or UK Reseller (Search EnergyBits) My link gives you 10% off https://www.healf.com/GRETA10 Longevity Supplements from PartiQlar: Use Code for 10% off: GRETA10 NMN - https://partiqlar.pxf.io/nLqQE7 Spermidine - https://partiqlar.pxf.io/eK3zzZ Shilajit (Trace Minerals, detox, energy) https://www.purehimalayanshilajit.com... Use code Greta for 15% off Ashwagandha - 10% Withanolides 15% off (Stress Relief/Hormonal Balance) https://timehealth.co.uk/t6imsx NATURAL VITAMIN C Acerola Cherry 15% off (Detox and Immune Support) https://timehealth.co.uk/cqg3fm COLLAGEN (Joints & Anti-ageing) (UK) https://amzn.to/43IMZA1 (US) https://amzn.to/3KNlqNe —————————————————————————— ✦ BIOHACKING ✦ Muse S Athena Meditation & Brain Training Headband https://choosemuse.com/anh discount code ANH to Save 15% Nurosym Vagus Nerve Stimulation Device Use My Link with auto applied discount code: https://nurosym.com/GRETA Red / IR / Blue Light Therapy Device: Discount Code: ADVANCED5 https://flikeze.com/products/flikeze-... "The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult a healthcare professional before making any significant changes to your diet, supplement regimen, or lifestyle, especially if you have existing medical conditions or are on medication." *This content is for educational purposes only. *This video is NOT sponsored. Some product links are affiliate links which means if you buy something I'll receive a small commission.