Thrive with Prostate Cancer: A Science-Backed Lifestyle Guide with Dr. Stacey Kenfield -EP 130

#lifestylemedicine #anticancer #prostatecancer In this episode of the Dr. Geo Prostate Podcast, Dr. Geo has an in-depth conversation with Dr. Stacy Kenfield, a leading expert in lifestyle practices and prostate cancer. Dr. Kenfield, a professor at UCSF with extensive expertise in epidemiology and biostatistics, shares groundbreaking insights from her decades of research into the intersection of diet, exercise, and cancer survivorship. Together, they explore: The science-backed benefits of vigorous activity and the role of exercise in cancer regression. Key dietary strategies, including the importance of cooked tomatoes, cruciferous vegetables, and healthy fats. The risks associated with processed meats, whole milk, and smoking, and how to make sustainable changes. A sneak peek into Dr. Kenfield’s current studies on personalized exercise prescriptions and their impact on prostate cancer outcomes. Dr. Geo and Dr. Kenfield also discuss the role of balance, consistency, and tailoring lifestyle recommendations to individual needs. Whether you’re managing prostate cancer or looking to optimize your health, this episode is packed with actionable advice grounded in science. 📚 Chapters 00:00 The Anti-Cancer Power of Lifestyle 05:35 The Importance of Exercise 08:02 Exercise Recommendations for Prostate Cancer 13:11 Research on Exercise and Prostate Cancer 25:34 The Role of Smoking in Prostate Cancer 29:16 The Impact of Smoking on Prostate Cancer 30:19 Dietary Guidelines for Prostate Cancer Patients 31:31 The Benefits of Fish and Types to Choose 33:23 Processed Meats and Their Risks 35:16 Healthy Fats and Dairy Recommendations 44:41 The Role of Supplements in Prostate Health 50:42 The Importance of Lifestyle Medicine 📌Thank You To Our Sponsors AG1 (Athletic Greens): https://bit.ly/3mA2tVV AG1 by Athletic Greens, sponsoring this episode, offers a comprehensive blend of 75 vitamins, minerals, whole foods, probiotics, and adaptogens to support gut health, the nervous system, immunity, energy, recovery, focus, and aging. 📌 Dr. Geo’s Social Media and Websites Instagram: https://bit.ly/DRGEO-INSTA-YT Facebook: https://bit.ly/POD-FB-DrGeo LinkedIn: https://bit.ly/DRGEO-LINKEDIN-YT Website: https://bit.ly/43khht0 XY Wellness- Prostate Health Supplements - https://bit.ly/3uJPC7Z Mr. Happy- Supplements for Men- https://bit.ly/3RJMX6O ______________________________________________________________________ DISCLAIMER: This audio is educational and does not constitute medical advice. This audio's content is my opinion, not that of my employer(s) or any affiliated company. Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages resulting from using the information in this video, including but not limited to economic loss, injury, illness, or death.