Can a Plant based Diet Help with Prostate Cancer EP 128

#plantbased #prostatecancer #prostatehealth In this episode of the Dr. Geo Prostate Podcast, Dr. Geo interviews Dr. Stacey Loeb, an esteemed NYU faculty member and leading researcher in prostate cancer. The discussion focuses on the impact of a plant-based diet on prostate cancer. Dr. Loeb shares research findings on how plant-based diets can lower the risk of prostate cancer and improve overall quality of life. They also discuss the implementation and real-world application of these dietary changes. Additionally, Dr. Loeb talks about her personal motivations and experiences in the field of urology and her pivot towards focusing on nutrition and lifestyle medicine. The episode also covers topics such as active surveillance for prostate cancer and the importance of comprehensive lifestyle changes including diet, exercise, sleep, and stress management. 📚 Chapters 00:00 Introduction to Plant-Based Diet for Prostate Cancer 00:12 Meet Dr. Stacey Loeb: Prostate Cancer Researcher 03:07 Dr. Loeb's Journey into Prostate Cancer Research 11:50 Transition to Plant-Based Diet 14:16 Research Findings on Plant-Based Diet and Prostate Cancer 21:45 Implementing Plant-Based Diet in Daily Life 27:50 Understanding the Psychology of Eating 28:07 The Addictive Nature of Foods 28:34 Transitioning to a Whole Foods Plant-Based Diet 30:17 The Benefits of Cruciferous Vegetables 31:35 Discussing Protein Sources 31:54 The Role of Fish in a Plant-Based Diet 36:01 Concerns About Fish and Pollution 38:17 Active Surveillance in Prostate Cancer 41:32 The Importance of Lifestyle Modifications 📌Thank You To Our Sponsors AG1 (Athletic Greens): https://bit.ly/3mA2tVV AG1 by Athletic Greens, sponsoring this episode, offers a comprehensive blend of 75 vitamins, minerals, whole foods, probiotics, and adaptogens to support gut health, the nervous system, immunity, energy, recovery, focus, and aging. 📌 Dr. Geo’s Social Media and Websites Instagram: https://bit.ly/DRGEO-INSTA-YT Facebook: https://bit.ly/POD-FB-DrGeo LinkedIn: https://bit.ly/DRGEO-LINKEDIN-YT Website: https://bit.ly/43khht0 XY Wellness- Prostate Health Supplements - https://bit.ly/3uJPC7Z Mr. Happy- Supplements for Men- https://bit.ly/3RJMX6O ______________________________________________________________________ DISCLAIMER: This audio is educational and does not constitute medical advice. This audio's content is my opinion, not that of my employer(s) or any affiliated company. Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages resulting from using the information in this video, including but not limited to economic loss, injury, illness, or death.