Как рисунок снял тревожность и улучшил дыхание

This is an unscheduled video in the "Internal Model of the Body" series. After experimenting with drawings, something unexpected happened: not only my range of motion, but also my breathing changed. In this video, I discuss why, after working with the body, maintaining a breathing rhythm became easier and my ability to hold my breath increased. We'll discuss the connection between the respiratory diaphragm and the pelvic floor, the distribution of intra-abdominal pressure, bodily coordination, and why the body can respond as a unified system. This is not proof or medical advice, but a personal observation and an attempt to understand possible mechanisms. If you're interested in: – chronic tension, – body patterns of anxiety, – breathing that constantly "goes off track," – the feeling that the body is living according to an old program, I work with these conditions individually. 🟢 Sign up for a private consultation: https://64z.ru/#consultation 00:00 – Unexpected effect: what happened after the splits 01:04 – Context: how the drawings changed the range of motion 01:59 – Rhythmic breathing: how the progress was manifested 03:28 – About the connection between the respiratory diaphragm and the pelvic floor 03:53 – The mechanical connection between the diaphragms 05:34 – Fascial connection and the body's line of force 05:52 – Fascia, stress, and reducing background anxiety 07:51 – Conclusion 08:18 – Why the "Relax!" command It's not working 🟢 Full playlist:    • Внутренняя модель тела   🔴 Course "Energy Depletion Recovery: Restoring Basic Resourcefulness": https://64z.ru/energy-depletion-recov... When is the course especially relevant: — rest is ineffective, — fatigue persists for weeks or months, — there's a feeling of "living on the scraps," — you've tried different approaches, but there's no lasting result. Important: this course: — does not replace medical care, — does not cure any illness, — but helps restore basic resourcefulness and control over your physical and psycho-emotional state. 🔴 Guide: "Tests for Burnout, Fatigue, and Psycho-Emotional Exhaustion": https://64z.ru/burnout-tests/ 🔴 Guide: "Nutrition Support for Burnout, Fatigue, and Psycho-Emotional Exhaustion": https://64z.ru/nutritional-support-fo... 🔴 Guide: "Psychosomatic Stroke Prevention": https://64z.ru/healthy-vessels/ 🟢 Visit Telegram for more posts: https://t.me/cfz64 🟢 Max: https://max.ru/join/EsG9o3XJVx3wMxPUR... 🟢 VK: https://vk.com/cfz64 🟢 Channel YouTube:    / @Цент_Философии_Здоровья   🟢 RuTube Channel: https://rutube.ru/u/cfz/ 🟢 WhatsApp Questions: https://wa.me/79164443264