Muchos ejercicios con una almohada 

Everything you can do with a pillow. If you have knee osteoarthritis, poor posture, patellar chondromalacia, or want to improve your pelvic floor… don't miss this session. I'm going to teach you simple, effective, and safe exercises using something we all have at home: a pillow. You don't need any equipment. You don't need to spend any money. You just need to learn how to use what you already have. ✨ Your body can improve with simple tools, if you know how to use them. 📲 Share it! Because many people can benefit from this content. FOLLOW ME ON MY OTHER SOCIAL MEDIA 📱 Instagram:   / pilatesmarcelapedraza   📱 TikTok:   / marcelapedrazapilates   📱 Facebook:   / pilatesmarcelapedraza   Join as a member and access exclusive content: ⭐ Become a member here:    / @pilatesmarcelapedraza3555   Share this video with anyone who needs it. 💙