手術後3週間で腕周りは何cm細くなった？筋肉が急激に落ちたのは〇〇が原因【腱板断裂】

Three weeks after I had rotator cuff tear surgery, I used a tape measure to measure how many centimeters my left arm has lost. Before surgery, both arms were almost the same size, so I measured both sides to see the difference. This is the first time I've experienced such rapid muscle loss, so I think it's because of what I'm doing, but I'll also talk about my body's reaction and my personal thoughts on it. Related videos Symptoms and changes in my immobilized arm two weeks after surgery [rotator cuff tear] Progress report on training, diet, rehabilitation, etc.    • 手術後2週間の症状や固定した腕の変化【腱板断裂】トレーニング、食事、リハビリ等の経過報告   [Resuming muscle training] I got the OK one week after my rotator cuff tear surgery, so I trained my whole body with 9 exercises [Lower body menu edition]    • 【筋トレ再開】肩腱板断裂手術から1週間でOKが出たので9種目で全身を鍛えました【下半...   [Muscle training] Train your upper body with a 5-exercise menu that can be done with one arm immobilized! One week of training after shoulder rotator cuff tear surgery [Part 2]    • 【筋トレ】片腕を固定して出来る5種目メニューで上半身を鍛える！肩腱板断裂手術から1週...   I had surgery to repair my torn rotator cuff on my left shoulder! Video recording from the day of admission to post-surgery    • 腱板断裂した左肩を治す手術を受けました！入院当日から手術後までの記録動画   Video recording from the day after shoulder rotator cuff tear surgery, experiencing the inconvenience of not being able to use one arm and the pain after surgery, to being discharged from the hospital    • 肩腱板断裂手術の翌日から片腕が使えない不便さや術後の痛みを体験して退院するまでの記録動画   Twitter   / ossu_sho   Another channel [SPM KATO]    / @spmkato4463   Ossu Gym Channel    / @ossu-gymchannel9691   #rotator cuff tear #post-surgery #training