How to do a Cheba Split Tutorial - Pole Dancing Tutorials by ElizabethBfit

How to do a Cheba Split Pole Tutorial. You should have a solid ayesha before starting with your Cheba split because it makes that ayesha balance even a little more tricky. But even without a solid Ayesha you can start working on the initial steps of dropping down into this Ayesha split. Start on static pole and then if you are comfortable with the cheba split and this transition it can be taken to the spinning pole. Try this move out and please tag me in your endeavors with @elizabeth_bfit and #elizabethbfit.   _______________________________________________________________________________________ Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals. Enrollment for the EBFit Online Polers Program has just reopened for a limited time offering programs for Beginner, Intermediate AND Advanced. I am releasing this here in the EBFit Polers private Facebook group FIRST before any other emails or public announcements are made. TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE! Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers ---------------- Website: www.elizabethbfit.com Instagram:   / elizabeth_bfit   Facebook:   / elizabethbfit