DNA I Sandra Grajales Rutina Cuádriceps y Gluteos

It's the middle of the week and our athlete Sandra Grajales is ramping things up with this quad and glute workout, ideal for those who asked for more and for those who want to intensify their daily routine. Check out this video and become part of the DNA family. Stay tuned for challenges for our community and family. Free squat 15 reps, 12 reps, 2 sets of 10 reps descending on the last rep Slow extensions Close-leg hack squat Leg press: 16 reps in 4 sets Hack lunges: 10-12 reps in 4 sets Abduction and adduction: 4 sets of 20 reps