Yaza kadar kilo vermek için bilimsel yöntemler

If you want to burn fat by summer, exercise alone isn't enough. In this video, we're discussing 3 key points that truly affect fat burning with Associate Professor and Dietitian Dr. Emre Kenger: • Taking the right notes (proceeding consciously) • Consuming enough protein • Choosing the right fibers Many people think that fat burning is a process that can be solved only with exercise. But the truth is, daily habits and diet are the biggest determinants of this process. In this video, we explain ways to burn fat more sustainably and effectively by summer, with both scientific and practical suggestions. Don't forget to subscribe to the channel for more content. #fatburning #weightloss #nutrition #fitness #diet #healthylifestyle