Kilo Vermek İçin Kalori Saymak Şart mı? Diyet Bozulunca Her Şey Biter mi? | BOBCAST

In this episode of Sapien's new videocast series BOBCAST with @BarsOkanBelovacklı, we're talking about healthy eating with @fityemek Emre Gökgöz! Subscribe ➡️    / @sapienproject   Watch other BOBCAST videos:    • BOBCAST   Our Other Programs: 🍿 Discover Our Most Watched Videos: https://www.youtube.com/@sapienprojec... 🎞️ Discover Selections from All Our Programs:    • Programlarımızı Keşfet   🎬 Watch Sapien Shorts: https://www.youtube.com/@sapienprojec... This BOBCAST video... In this episode, we talk with Emre Fit Yemek about healthy eating, how the fitness kitchen has changed in Turkey, and how the fit food culture has grown on social media. In this enjoyable conversation, we touch upon many topics, from Emre's story from sports to cooking, to his shift towards nutrition after injury, his Bodyforum days, the birth of fit recipes, the chicken-rice culture, and protein, calorie, and macro counting. We also clarify many frequently asked questions such as: Is healthy eating really tasteless? Can you eat hamburgers while dieting? How should cheat meals be implemented? Do fat-burning supplements work? Is a water diet dangerous? What should we think about protein powder and artificial sweeteners? 🔍 Some questions we seek answers to: • Is constantly counting calories necessary for healthy eating? • Can fit meals be delicious, or is dieting always a chore? • How can we balance protein, carbohydrates, and fats in daily life? • How to manage sweet cravings, late-night eating, and loss of motivation? • How has social media changed the healthy eating culture in Turkey? • Do supplements, fat burners, and detox products really work? • What are the simplest methods for sustainable nutrition? A fun and informative BOBCAST episode for everyone who wants to eat healthily but doesn't want to see it as a boring, strict, and unsustainable process. #Sapien #BOBCAST #EmreFitYemek #FitYemek #HealthyEating #Fitness #Diet #Protein #Calories #Supplement 0:00 Opening 1:12 BOBCAST Opening and Emre Fit Yemek Introduction 3:23 How Did Emre's Sports and Nutrition Journey Begin? 5:05 American Football Injury and Life Change 6:42 How Did Nutrition Awareness Develop? 7:49 The Beginning of Fitness Culture in Turkey 9:19 How Did the Fit Yemek Idea Come About? 10:43 Old-Era Fitness Nutrition: Powdered Milk, Raw Flour, and Amino Acids 12:45 Chicken Rice Culture and the Psychology of "Food" 13:27 The Relationship Between Food, Psychology, and Digestion 15:02 Fear, Flexibility, and Relaxed Eating in Dieting 16:54 Obsession in Nutrition: From Counting Rice Grains to the 80/20 Rule 18:53 Pareto Rule and Sustainable Discipline 20:05 The Development of Calorie and Macro Awareness in Turkey 22:45 Nutrition According to Geography: Rice Cake, Peanut Butter, and Hazelnut Spread 26:16 On Genetics, Ancestors, and Nutritional Compatibility 27:14 Will Human Lifespan Increase? Immortality and Healthy Aging 30:44 The Impact of Nutrition and Exercise on Quality of Life 34:21 Loss of Motivation, Discipline, and Continuing Training 36:09 Mountaineering, Camping, and the Dream of Everest 37:02 Breaking the Diet, Calorie Tracking, and Eating by Eye 38:46 Hunger, Protein Deficiency, and Signals from the Body 40:37 Emre's Extreme Nutrition Experiments 41:51 Eating Only Pickles for 48 Hours 42:37 Water Diets and the Risks of Unconscious Experiments 43:52 The Spread of the Fit Nutrition Culture on Social Media 44:35 Feedback from Followers and Life-Changing Stories 46:54 Emre's Growth Story on Social Media 52:05 Fat or Carbohydrate? Emre's Nutritional Preferences 56:10 Real Dessert or Fit Alternative? 57:20 Night Hunger, Sweet Cravings, and Sleep Patterns 57:52 Is Metabolism Rate Really Destiny? 1:06:30 The Clichés Game 1:12:30 Cheat Meal or Cheat Day? 1:14:28 Comparison Game 1:19:14 Visual Contest: Cartoon Characters and Their Favorite Foods 1:32:56 Closing HOST: Barış Okan Belovacıklı - @BarsOkanBelovacklı GUEST: Emre Gökgöz - @fityemek CREATIVE DIRECTOR: Fatih Başar Kutlu SR. VIDEO EDITOR: Can Baran If you liked this content, send it to your loved ones! We read and evaluate each comment individually. Share your opinions with us in the comments. Do you have topic suggestions for our programs? We would love to hear them. Suggest them to us in the comments. Sapien is a YouTube channel featuring creative content from diverse fields such as culture, art, and entertainment. We know that every topic in the universe can be transformed into amazing content. Subscribe to explore together!