Total Body Pilates con la Mini Ball

The mini ball is a practical and versatile matwork practice implement that gives a challenging twist to many of the traditional matwork movements. Make sure you have done some basic routines and that you understand the principles of pilates before trying this routine and you will see that you will have better results this way! And if you want more specialized support in your practice, do not hesitate to write to me to find out more about my monthly class membership at: [email protected] See you on the mat! #pilatesonline #miniball #pilatesmat #pilatesespañol #pilatesathome