Cardio sin impacto con la mini ball (Standing Pilates)

In these 15 minutes, we'll focus on dynamic and coordinated standing movements. We'll raise your heart rate without impact, stimulating your coordination and balance. You can use a chair for support if you feel you need it. Don't forget that every month I have a FREE class schedule for you to train with me 7 days a week. So visit my Instagram or Facebook profile and leave me your email so I can send it to you at the beginning of each month!   / ale_laserna_pilates     / alelasernapilates   Join my private FB group for updates, live classes, and lots of motivation.   / 458235889547288   See you on the mat!