My Experience Volunteering on 10-Day Silent Meditation Course (Vipassana)

everyone should do vipassana meditation!! 🧘‍♀️ click https://headspace-web.app.link/e/jade60 to try Headspace and learn how to meditate for free or use the code JADE60D 🧘‍♀️✨ [ad] My video about my 10-day course (much more detail on what the 10 days entails, the history of the practice, teachings etc!!):    • I meditated in silence for 10 days. (my vi...   The vipassana centre I served at: https://www.dhamma.org/en/schedules/s... The incredible education charity United World Schools that I'm supporting via Headspace: https://uwsglobal.net/ 📚 I massively admire their work! Timestamps: 00:00 What vipassana is and why you should do it. 2:34 How to learn to meditate 3:52 My First Day 5:36 My Assigned Role (Kitchen) 9:56 Rules for Servers 11:59 Learning how to be Head Chef 13:14 My New Assigned Role (Household) 15:33 The Most Important Lesson: Working with Metta 17:11 Daily Routine of a Server 19:23 Friendship and Camaraderie among Servers 20:39 My best friend 21:40 The Worst Day of Vipassana: My Low Point 25:17 It was all worth it. this video is kindly sponsored by headspace but my review of them is entirely honest and my own!! I highly recommend their app as a way to learn how to meditate ✨ 🎙️ Listen to my newest podcast episode out today! https://open.spotify.com/show/6Umhvnf... or on youtube:    / @findingyourcasualmagic   📚 Buy my book: http://unbouncepages.com/the-only-stu... 💐 All my favourite products: https://kit.co/unjadedjade 🦋 Follow me on Instagram (I post a lot more here!):   / unjadedjade   ✨ CONTACT ME ✨ Business Enquiries: [email protected] Instagram - @unjadedjade TikTok: @unjadedjade 🌞 MORE 🌞 Casual Magic of the Day: the autumn leaves swirling around me in every shade of orange and red and yellow this morning Song of the Day: Man I Need by Olivia Dean Currently Reading: Evenings and Weekends by Oisin Mckenna What are YOU grateful for today? FAQ: How old are you? ~ 25 Where are you from? ~ The UK! Near London. Where do you live now? ~ Brighton 🌊 Where did you go to university? ~ Minerva Schools at KGI What did you study? ~ Cognitive Science 🧠 One of the best decisions you ever made? ~ Taking a gap year! if no one has told you today, you are enough. 💛