Цель: подтягивания 200 раз, отжимания 1000 раз. События за 3 года.

Goal: 200 pull-ups, 1000 push-ups. Events over 3 years. Personal training tailored to your goals, monthly subscription currently 5900 rubles - https://vk.com/dmitrysokolovtrener (please send a private message on VKontakte.) Coaching materials on Boosty - https://boosty.to/trenerdmitrysokolov --------------------------------------------------------------------------------------- Channel for answering viewers' questions -    / @megapovtorkadmitrysokolov   ---------------------------- Email - [email protected] ----------------------------------------------------------------------------------------- DONATE TO THE CHANNEL FOR USEFUL MATERIAL Sberbank 4006 8000 2107 2144 --------------------------------------------------------------------------------------------------- The channel's main topic is fitness. Gym, Siberian health, proper nutrition, training programs for both beginners and experienced trainers, what a fitness trainer should be like and what knowledge they should have, life expectancy, disease treatment, and personal life—this is the primary content that will be on the channel. ---------------------------------------------------------------------------------------------------------- Sokolov Fitness School - https://vk.com/fitness_school_sokolov VKontakte - https://vk.com/id295763945 Ekaterina Sokolova -    / @katerehab