Top 5 Vegetables For Diabetics To Eat To Lower Blood Sugar

Discover 5 delicious vegetables that really help lower blood sugar levels to the healthy range, especially benefiting people who have diabetes and those who want better glucose control. And vegetable number 1 really offers lots of benefits to lower A1C, fasting blood sugar numbers in the healthy range, and more. These vegetables improve blood sugar control through different kinds of fiber, specific nutrients, anti-oxidants and more. TIMESTAMPS 0:00 Not all vegetables help blood sugar the same way 2:47 Research the supports eating vegetables to help with diabetes 3:01 A1C Lowering Food Order 3:46 Vegetable number 5 for lower blood sugar, contains healthful prebiotics for a better gut microbiome 4:17 Research showing that Inulin and Fructans in vegetable number 5 are essential for the benefits to blood sugar control 5:53 Vegetable number 4 for better glucose control 6:08 Research showing benefits to prediabetes and type 2 diabetes from inulin-like fructans in vegetable number 4 7:05 Myth-busting - eating for diabetes does not mean eating bland boring foods 7:53 Vegetable number 3 for improved glycemic levels 8:32 Essential mineral magnesium found in Vegetable number 3 8:33 Research showing benefits of essential mineral magnesium found in vegetable number 3 11:46 Vegetable number 2 for lower A1C - contains a gel-forming fiber that helps to slow digestion and avoid blood sugar spikes 12:39 Research showing benefits of Vegetable number 2 for diabetes 13:24 Skip the deep fried version of Vegetable number 2! 15:42 Ta da! Vegetable number 1 16:05 Research shows that Vegetable number 1 contains glucosinolates that benefit people who have type 2 diabetes 18:11 Watch this playlist next - "Best Foods for Diabetes and Prediabetes"    • Best Foods for Diabetes and Prediabetes   Subscribe to this Channel:    / @drbeverlyyates   ORDER Dr. Yates' new book here: https://drbeverlyyates.com/the-yates-... Book title - The Yates Protocol: 5 Simple Steps to Fix Your Blood Sugar and Reverse Type 2 Diabetes. Subtitle - Make Peace with Food and Never Feel Deprived Again. Get the free Guide to The Yates Protocol as a Download here, and Subscribe to Dr. Yates' email list for discounts, promotions, and newsletter: https://drbeverlyyates.com/guide-reve... Apply to work 1-on-1 on your health goals, or book a paid consultation here: https://go.oncehub.com/drbeverly Buy CGMs (Continuous Glucose Monitors) here, the prescription is included: https://theiahealth.ai/c/naturalhealt... Self-care is not selfish. This healing journey is about: Progress, not perfection. Dr. Beverly Yates ND is a licensed Doctor of Naturopathic Medicine. She is the nation's leader in online type 2 diabetes care. Her virtual practice has programs and supplements to help people lower their blood sugar naturally, at home, without ever having to step foot in a clinic. Dr. Yates is on a mission to help 3 Million people heal from type 2 diabetes and prediabetes. She uses her 30+ years of clinical experience along with her background as an MIT Electrical Engineer and work as a Systems Engineer in Silicon Valley to create effective online programs for people with diabetes to lower their A1C, achieve blood sugar control and live the life they love. THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. If you have any questions, please put them in the comment section below the video. Kindly turn your Notifications ON so you know when new videos are posted. Please SHARE this video with others. The goal of this channel is to educate, inform and inspire you in clear, easy to understand terms on what works to naturally reverse type 2 diabetes, prediabetes, improve blood sugar issues, and improve insulin sensitivity through lifestyle As always, our goal is to equip you with the knowledge and tools to take charge of your health journey. Watch this video and get inspired to make meaningful changes. DISCLAIMER - This video is for entertainment, general information, and educational purposes only. This is not a medical video and it shouldn’t be considered medical advice. You should not make any changes to your medications or health regimens without first consulting a doctor. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. If you have any questions please consult with your current primary care provider. Dr. Beverly Yates ND is not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this video or any links, websites shared in this video or channel. Connect on Social Media:   / drbeverlyyates     / drbeverlyyates     / drbeverlyyates     / womenshealthexpert