30-Minute Mat-Based Lower-Body Barre Workout
Who says you need to be standing to get a great lower-body workout? Grab your mat and take it down to the floor for this super-toning completely mat-based workout. Be sure to SUBSCRIBE to catch all of the videos in this series! For information about group classes and personal training (in-person in Madrid, as well as virtual), check out facebook.com/f2dfitness. To donate: www.paypal.me/f2dfitness _________________________________ Optimistic / Inspirational by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com
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BARRE WORKOUT | Full Body| 20 min | No equipment!
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Pilates - SNL
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