Geeft sporten spanning of ontspanning in je lichaam en bekkenbodem? En hoe laat je de spanning los?

In this video, I explain more about the buildup of tension through exercise. A common misconception is that exercise is relaxing. It is, but you also build up tension in your muscles. I'll explain more and give you a helpful exercise to release tension from your pelvic floor. With my online training, I can help you get rid of urinary incontinence or prolapse. Want to learn more about your pelvic floor muscles and how to stop a prolapse or get it under control? Then sign up for free basic pelvic floor therapy: https://www.jouwbekkentherapeut.nl/gr... With my online pelvic floor therapy, I've already successfully helped thousands of women with urinary incontinence, prolapse, urgent urges, and pelvic floor tension.