Bekkenbodemproof sporten voor ouderen - Informatie voor trainers en sportinstructeurs

Mini-course: Pelvic floor-safe exercise for seniors. Advice and information for trainers and sports instructors. Exercise is good for you at any age, but exercising incorrectly can cause serious pelvic floor problems (urinary incontinence or worsening a prolapse). The athlete needs to know what to look out for, but so does the trainer/sports instructor. That's why this video contains information for trainers and sports instructors. AND point your athletes to my website so they can start exercising their pelvic floor muscles and learn what to look out for. With my online training, I can help you get rid of your urinary incontinence or prolapse symptoms. Would you like to learn more about your pelvic floor muscles and how to stop a prolapse or get it under control? Then sign up for free basic pelvic floor therapy: https://www.jouwbekkentherapeut.nl/gr... With my online pelvic floor therapy, I've already successfully helped thousands of women experience urinary incontinence, prolapse, urgent urges, and pelvic floor tension.