DORMEZ profondément grâce au Training Autogène du Dr Schultz ► YOGA NIDRA spécial Sommeil Profond

Discover Dr. Schultz's Autogenic Training, which I've adapted for this special Yoga Nidra session for deep sleep. You can practice in bed as you drift off to sleep. For those who wish to practice this session during the day, there's no specific wake-up protocol. Simply move your arms and legs gently and open your eyes whenever you feel ready. Dr. Schultz's method is renowned for its hypnotic effects in inducing sleep and its therapeutic benefits. Integrated into Yoga Nidra, it allows for a profound release of tension and a gentle descent into sleep, enabling your organs to rest and heal overnight. All rights reserved SACEM ©🅿️: Text, voice, and original music: Nathaly Moreau Thumbnail and video image created with AI. 00:00 Setup 01:40 The Heaviness Exercise 05:48 The Heat Exercise 09:56 The Heart Exercise 11:42 The Breathing Exercise 15:20 The Solar Plexus Exercise 17:12 The Cool Forehead Exercise 19:18 Deep Sleep --------------------------------------- Welcome to the world of Yoga Nidra, sessions to guide you on the path to healing, abundance, and optimal health. I'm Nathaly Moreau, a Yoga Nidra teacher specializing in TCM (Traditional Chinese Medicine) and the author and composer of all the sessions on this channel. 🥰 Subscribe and turn on notifications so you don't miss anything! --------------------------------------- 🟢 Become a Yoga Nidra teacher - at any age, especially for career changes and seniors - Guaranteed supplemental income and personal fulfillment. Yoga Nidra is booming today: stress, sleep, anxiety—demand is constantly increasing. 🟢 I offer a unique hybrid one-on-one training program with me: 📚 training books, 🎥 instructional videos, and 💻 video conference support 🟢► https://www.monpresentmonallie.com/de... ----------------------------------------------- Discover all my Premium Audio Collections 🔵 ► Inhabiting Your Body and Receiving Divine Grace 🔵 ► Manifesting Abundance on All Levels 🔵 ► The Energy of the Liver 🔵 ► Who Am I? I am this too 🔵 https://www.monpresentmonallie.com/ ----------------------------------------------- The Élan Coaching Program 🟡 Alongside the sessions, wonderful things happen within the Élan Coaching Program. I see spontaneous insights blossom, healing processes begin, and, above all, joys rediscovered. 🟡 It is a tremendous honor for me to guide you and see you "get back on track." If you feel the call to experience this transformation with me, I would be delighted to meet you and accompany you on this journey. 🟡► Discover the Élan Coaching Program https://www.monpresentmonallie.com/co... ----------------------------------------------- 🔴 Want to learn more about Yoga Nidra and Chinese medicine? → Download your free 20-page ebook to discover the basics and start exploring. 🎁 "The Art of Yoga Nidra, Chinese Medicine, and Taoism" 🔴🎁 https://www.monpresentmonallie.com/ca... ----------------------------------------------- Become a channel member 🟠 🟠 Starting at €1.99 per month, you support my creative time, research, writing, and music, and give me the opportunity to continue sharing these practices freely and regularly. 🟠 There are three levels of support: €1.99 • €4.99 • €9.99. Everyone can choose what's right for them, according to their means and their heart. You can change levels at any time, or stop whenever you want. Here, everything is based on trust and freedom. Thank you so much for being here, and for this symbolic coffee that nourishes so much more than you can imagine 🟠☕🟠 Click the "join" button on the channel's homepage. ----------------------------------------------- #yoganidra #deepsleep #sleep #sleeppeacefully #restorativesleep #sleep #schultz #emotionalregulation #meditation #guidedmeditation © All rights reserved: this video may not be used or distributed without the author's permission. Music, text, voice: Nathaly Moreau