Yoga para embarazadas (relajante) | Yoga prenatal principiantes Brenda Yoga

🧘🏻‍♀️ 🧘🏽‍♂️Do you want to take your practice to the next level? 💥I invite you to check out Brenda Studio! There you will find a complete program of prenatal yoga classes, 5-DAY FREE TRIAL 👉 https://www.brendamedina.tv ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🗣 FIND ME, I'M HERE: ♥ Instagram:   / brendayoga   ♥ Facebook:   / brendayoga   ♥ Twitter:   / brendayoga   ♥ YouTube:    / brendamedinayoga   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 SUBSCRIBE TO THIS CHANNEL TODAY - https://bit.ly/2YloSFj ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📽 About the video: Enjoy this prenatal yoga class (pregnancy yoga) during your pregnancy, this This is a beginner-level class. Benefits of yoga during pregnancy: Relaxation. Stress and anxiety that occur during pregnancy can improve with the practice of prenatal yoga. Elasticity. To allow the fetus to pass through the birth canal, the perineal muscle, which supports the uterus, must be more elastic. Prenatal yoga asanas achieve this elasticity and lessen contractions. Toning. Another great benefit of yoga for pregnant women is the muscle toning achieved during the sessions, which is extremely helpful in preparing for childbirth. Position. During pregnancy, the pelvis shifts forward, and the lumbar curve becomes more pronounced. Through yoga for pregnant women, we can stretch the back and distribute weight properly. Oxygenation. Practicing yoga during pregnancy helps release tension and improve breathing, promoting oxygenation of the blood and the baby. One of the most recommended exercises to do during pregnancy is yoga. It has been proven that yoga for pregnant women, or prenatal yoga, helps reduce symptoms of depression. It has a greater effect when performed with meditation postures and achieves deep relaxation, which is of great benefit to those who suffer from depression or anxiety. Yoga during pregnancy is one of the most recommended exercises due to its multiple benefits. It helps you reduce stress and boosts your immune system. If you feel you're suffering from depression or anxiety, prenatal yoga will also be of great help. Other benefits of yoga for pregnant women include: reduced back pain, as it improves your posture; it will help you sleep better, as it is a relaxing activity that reduces stress, anxiety, and fatigue; and one of the most important points is the creation of a strong connection with your baby. It makes you focus on your breathing, thus making you more aware of your body. Practicing prenatal yoga will help you stay in shape and reduce or even eliminate typical pregnancy discomforts. But above all, yoga for pregnant women is a very powerful tool for your mental and emotional well-being. Practicing yoga during your pregnancy is an opportunity to become conscious of your pregnancy and experience it with the utmost intensity. Yoga postures allow you to strengthen your body and connect with it. All the tension you accumulate due to your work and pregnancy itself is released, freeing your muscles and nervous system. Along with meditation exercises, it becomes your tool to calm your mind and rely on them to enjoy your entire pregnancy. Yoga means health for your mind and body. It is an exercise you can do throughout your entire pregnancy, from the first days until the birth of your baby. If done correctly, yoga for pregnant women has great benefits, as it is an activity that seeks balance and does not require great effort. Prenatal yoga promotes relaxation through asanas that symbolize the water element, which is very important during pregnancy due to the increase in fluids in the body. Pregnancy yoga also uses asanas that symbolize the fire element, which represents creative potential. #brendayoga #brendamedinastudio #yogaforbeginners