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📌Anxiety Relief Guide: https://t.me/dmitrygoodbiz/2746 📌Access all my psychological materials on Boosty: https://boosty.to/dmitryantipov 📌How to join the closed Telegram channel "Antipov+": https://t.me/dmitrygoodbiz/2640 My name is Dmitry Antipov: I have a Master's degree in Psychology and am a member of the Association of Cognitive-Behavioral Psychotherapy. 📌Schedule a consultation: https://t.me/DmitryPsych 📌Consultation details: https://dmitryantipov.ru Timecodes: 00:00 - How a person puts their life on hold 01:23 - What is "life deferred syndrome" 05:28 - Why do you devalue ALL your achievements and your life 07:11 - What distinguishes a person WITHOUT life deferred syndrome: valuing the process, not the result 09:16 - Expectations of necessary circumstances (external locus of control) and responsibility for your life 10:15 - Perfectionism and inflated conditions and demands 11:35 - What does NOT help in dealing with life deferred syndrome 14:51 - What to do if ANXIETY interferes with your life 15:31 - How to move from waiting for the right moment to action HERE and NOW 5:51 PM - Mindfulness Practices and Psychological Techniques 7:19 PM - One Little Joy a Day 8:33 PM - First Suffering, Then Reward 9:00 PM - Do I WANT this or do I HAVE to want this? 12:23 PM - Today is NOT a rehearsal for real life