The Reason You CAN'T Value Yourself | Mario Alonso Puig

Many people live with a silent feeling of inadequacy. They demand too much of themselves, judge themselves, punish themselves for their mistakes, and end up forgetting something essential: learning to love themselves. In this profound and moving conversation, we talk about guilt, forgiveness, self-esteem, and that inner voice that so often makes us feel we're not good enough. Why is it so hard for us to treat ourselves with kindness? Why can we understand others… but not ourselves? And how do we truly begin to build healthy self-esteem? Through practical examples and deeply human reflections, we explore how to change the way we talk to ourselves, how to heal wounds from childhood, and how to stop living from a place of guilt. Because a person doesn't grow by punishing themselves. They grow by learning to look at themselves with understanding. I hope this conversation helps you begin that inner journey. Subscribe to the channel! CHAPTERS 00:00 Introduction 00:42 The Real Problem of Guilt 03:02 Why We Punish Ourselves So Much 06:08 How to Start Forgiving Yourself 10:06 The Way You Should Talk to Yourself 13:15 How to Transform Resentment 15:48 The Wounds That Damage Self-Esteem 18:32 Why You Can't Value Yourself 21:02 How to Start Loving Yourself More 23:08 You Can't Change Anyone 24:56 The Lesson of the Japanese Bamboo 26:00 Final Reflection #MarioAlonsoPuig #PurposeOfLife #Mindfulness #Meditation #PersonalDevelopment #MeaningOfLife #mentalhealth