Transforming Stress | Mario Alonso Puig

Dr. Mario Alonso Puig | Podcast Did you know that chronic stress is one of the greatest enemies of our health? In this interview with Karin, I explore how the human mind keeps us in a constant state of stress and how, through meditation and gratitude, we can reduce cortisol and improve our well-being. We also discuss the importance of finding a purpose beyond work, the anxiety that affects so many today, and how uncertainty can be seen as an opportunity rather than a danger. We also share practical tips to strengthen our children's self-esteem and autonomy, preventing them from getting trapped by external expectations. Subscribe to the channel!