15 Mins Yoga Nidra | Guided Meditation for Deep Physical & Mental Relaxation | Yogic Sleep

Hi Everyone, Today we will be doing a short yoga nidra practice which you can do on its own or at the end of your asana practice. Yoga Nidra or Yogic Sleep is a guided meditation practice that provides deep relaxation both physically & mentally. It helps in increasing in production of endorphins or happy hormones and also helps in lowering the levels of cortisol or stress hormones. You might need a small towel to place on your eyes. Once you are ready, let’s get going. ------------------------------------------------------------- For more videos, check out the following: Daily Yoga Routines :    • Daily Yoga Routines   Light on Yoga Challenge : https://youtube.com/playlist?list=PL_... Holistic Yoga : https://youtube.com/playlist?list=PL_... Yoga by Ailment : https://youtube.com/playlist?list=PL_... Prenatal Yoga : https://youtube.com/playlist?list=PL_....