Go from beginner to advanced cyclist once you know these 10 things
It's been about 7 years now since I started to take cycling really seriously, and I've learned loads about what has helped me to become a better cyclist. So I thought I'd share what I've learned in the hopes that it helps you. As always if you've got any questions or thoughts drop them down below. —————— 0:00 - intro 0:31 - #1 ridding buddies 1:35 - #2 eat a lot 3:43 - #3 structured training 5:49 - #4 supplements 7:38 - #5 bib shorts + chamois cream 9:07 - #6 bike fit 10:37 - #7 events + trip 11:52 - #8 13:08 - #9 14:36 - #10 (most impactful) ————— Instagram — / grantritchie Strava — / strava I also run a creative studio — https://www.studioyoke.co.uk/ ————— Supported by: Bikes and Equipment: Sigma Sports GPS Cycling Computer: Wahoo ROAM Shoes: Lake Helmet: POC Ventral Air Clothes: Universal Colours (Grant15 for 15% off) Turbo Trainer: Wahoo Kickr Nutrition: Styrkr (Use code 'GRANTRITCHIE' for 25% off) Insurance: Sundays Insurance (Grant15 for 15% off) The small camera I use: https://geni.us/small_camera The big camera I use: https://geni.us/big_camer The mount I use for cycling: https://geni.us/my-mount #cycling
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