Expert Tips for the RADroller Double Ball Along the Spine
►► Get Out of Pain with this successful treatment program done at home - Self Care for Your Back - https://freebodynow.kartra.com/page/O... ►► Download Your FREE Back Pain Ebook at http://www.INeedBackRelief.com Discover the Simple Ways You Might Be Making Your Back Pain Worse & Understand the Main Contributors to Back Pain Check out this short clip from our recent class. In this video Cat shows you how to use the RADroller along the whole spine. ►► Click here to purchase the RADroller and other amazing RAD tools: http://www.radroller.com/pages/shop-n... Check out our Workshops and Courses here: https://www.freebodynow.com/ Find us on Facebook: / freebodynow Follow us on Instagram / free_body_now Disclaimer: this video is for informational purposes only. You are always advised to consult with a medical practitioner before undertaking any exercise or therapeutic program. ►► You can work with Cat Matlock one-on-one through Telehealth Consultations. Make the move to FEEL BETTER, NOW - https://freebodynow.kartra.com/page/t...

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