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"How to Live Well Even When I'm Sick" Written by Kim Young-gil│Seoul Selection ☞ Book Information https://www.aladin.co.kr/shop/wproduc... When we're diagnosed with chronic diseases like high blood pressure or diabetes, or with a disease considered incurable like cancer, we often feel a sense of injustice, wondering why we have to endure such suffering. In severe cases, we may even feel a sense of despair, as if our lives are over. However, no one is immune to illness, though the degree may vary. The problem isn't the disease itself, but how we manage and overcome it. If you have high blood pressure or blood sugar, you can improve the lifestyle and eating habits that raised them. Even if you have cancer, you can prevent cancer cells from multiplying and lead a pain-free life. In short, you can live well even when you're sick. All you need to do is have faith that you can manage your illness and practice lifestyle habits that heal the root cause of your illness, such as walking frequently, drinking water properly, and breathing properly. Anyone can overcome and manage illness with practical methods. The book I'm introducing today is "How to Cope with Illness and Live Well," also known as "How to Live Well Even When You're Ill." This book captures the healing philosophy and case studies of Hwa-ta Kim Yeong-gil, the author of the million-copy bestseller "Lying Down and Dying, Walking and Living." The author offers prescriptions for treating a variety of ailments, but the two most fundamental are "movement" and "purifying the blood." Emphasis on the importance of drinking good water to purify the blood, the author suggests "blackened ssungnyung, as dark as coffee." Drinking this "Hwa-ta-style ssungnyung" daily purifies the blood. This is because the carbon in the ssungnyung absorbs and expels excess nutrients and harmful suspended matter from the blood. We also provide simple and easy methods to cure illness and improve your quality of life, such as "Chuljangsik (出長息) breathing" (a breathing technique that lengthens the exhalation longer than the inhalation), toe tapping, and energy circulation exercises. #Sungnyung #HwatasikSungnyung #Chuljangsikbreathing #Toe tapping #Lying down kills you, walking saves you #The woman who reads books #Audiobook #Reading books to you