음식을 바꾸고 인생이 바뀐 사람들 [단순한 음식은 어떻게 단순한 삶을 완성하는가]

🏷 Reference Book Title: Minimalism for the Body Author: Hwang Min-yeon Publisher: Simon Books Here is a woman. She worked tirelessly, even working overtime, and achieved a certain level of success as a designer. Of course, she lived her life diligently and ambitiously, just as the world had taught her. She ate a "balanced diet" of anything and everything, just as she had learned in textbooks, and she did not shy away from delivery food like everyone else. However, her lower belly began to protrude, and her body started to ache. She went from one hospital to another. She tried every diet trending on the market. She ate chicken breast and even tried herbal medicine said to be good for the skin. However, her weight seemed to drop but then returned, her body grew sicker, and her skin became rough. One day, as if she had made a firm resolution, she switched to a vegetarian diet. As toxins were flushed out, her constipation, belly fat, and acne disappeared. Her body felt light enough to fly. Her lighter body brought a clear soul, and her life began to change. As her food became simpler, her life began to become simpler as well. I organized my clothes and household belongings. I threw away my cosmetics and started washing my face and hair with only water. I left my successful company and started doing ‘the work I love.’ I transitioned from a ‘life being dragged along’ to a ‘life of leading.’ * ⭐️ Buying what you need on Coupang helps the Birch Tree Channel! 🤪 Buy Anything: https://link.coupang.com/a/y5lzB 📕 Book Purchase Link: https://link.coupang.com/a/bgTKPY 😉 A small commission is paid to Birch Tree if you purchase products through the links above. 🎵 Music provided by Epidemic sound * 🌙 This is a derivative work created with permission for the review and narration, based on a book provided by the publisher. This is a channel introducing books. You are responsible for your own health. 00:00 Intro 07:13 Opening 09:23 Main Text 57:29 Closing #Audiobook #ManReadingBooks #ASMR