【本当は教えたくない!】外ももの張り改善方法 【Eng sub】 ＃家で一緒にやってみよう

Table of contents of the video 0:00 Greeting 0:47 Follower appears 0:57 Explanation of the cause of outer thigh tension 2:24 Myofascial Release 3:01 Stretching the Myofascial tension Muscles 4:25 Gluteus medius exercise 5:10 Reasons for the development of the outer thighs 5:46 Please subscribe to this channel♡ Yui's Instagram   / yui_beauty3   I produce babebani training!    / @bodymakemiey3198   Recommended videos are here ⬇︎. [6 Minutes in Hell] You have to lose weight! The Fat Burning Exercise of Hell    • 【地獄の６分】有酸素運動で脂肪燃焼 | ブス美 #家で一緒にやってみよう   miey's Instagram   / miey_bodymake   Tokyo, Chiba, Nagoya, Osaka, Shizuoka, Fukuoka, Sendai Lesson booking information is available from the official Line account. https://lin.ee/4XtMSnt ID @studiomiey Don't forget to put the @ in your search! Booking a lesson https://mosh.jp/mieybodymake/home It's a divine stretch that helps to heal the protrusion of the big rollers ✨ . . I thought the outer tension was something that would never changed. I didn't give up, and after two years of learning about my body I've been working on it through trial and error and it has improved. #busumi #Exercise #outside thighs