これで外ももの張りが解消したよ!【脚痩せ】

Training begins [0:54 ~] miey New book released! [3-Week Recipe to Transform Your Body: Reset Your Skeleton and Stay Slim] ◇Release Date: June 22, 2021 ◇Format: A5 size / 112 pages / Full color / Includes videos ◇Price: ¥1,400 (tax included) ◇Publisher: Takarajimasha ↓Purchase on Amazon https://www.amazon.co.jp/dp/4299017579 My first book: [Release your muscular muscles to slim your stomach and legs! - Tone your muscles and look slimmer than you weigh! -】 ◇Release Date: February 18, 2021 ◇Format: A5 / 96 pages / Full color / Includes videos ◇Price: ¥1,200 + tax ◇Published by: Gakken Plus Rakuten↓ https://books.rakuten.co.jp/rb/16583702/ Amazon↓ https://www.amazon.co.jp/dp/405801587... Available at bookstores nationwide! [I produce training wear at Fashion Center Shimamura↓] https://www.shop-shimamura.com/disp/i... [About Me] Body-correcting Pilates trainer. Owner and instructor at BODYMAKE STUDIO miey. She successfully lost 11kg of post-pregnancy weight. She currently teaches at studios and online salons, shares her methods on muscle and skeletal mechanics on YouTube and Instagram, appears on terrestrial television, and is involved in the development of fitness wear. Instagram: @miey_bodymake #diet #slimlegs #uglybeauty