Meditatie en ademen

Do you feel like you're breathing shallowly? Or are you unsure how to breathe properly while meditating? With this special video, I'll help you master different breathing techniques. You might find it difficult the first time you do these breathing exercises. But I guarantee the more you do them, the easier they'll become! With every breath, it gets easier ;) Let me know if the video helped you! And don't forget to subscribe to my channel: https://bit.ly/2OiSayQ Follow me on social media: Instagram:   / milouturpijn   Facebook:   / lou.turpijn   Intro song: Norman Vladimir http://www.normanvladimir.com/ ----------------------------------------------------------------------------------- Hello! Thank you so much for visiting my channel. I'm Milou Turpijn: in my daily life, I work as the editor-in-chief of Women's Health. When I took my first yoga class in San Francisco at 20, I was instantly hooked. I was living alone in America at the time and found it very nerve-wracking to be so far from home. Yoga gave me peace and made me feel at home, even though I was so far away from my family and friends. With my yoga YouTube channel, I want to make yoga accessible and show that everyone (man or woman, stiff or Betty Spaghetti) can benefit from yoga. This means all videos are free on YouTube, and people can follow them wherever and whenever they want. I myself have completed a 300-hour Vinyasa Teacher Training with De Nieuwe Yogaschool, 100 hours of Functional Yin, and 100 hours of Functional Vinyasa with Anat Geiger and Marcel van de Vis Heil. I combine both styles to help people feel better about themselves, connect with themselves, and, above all, experience more peace of mind. Will you join me?