ARM DAY WITH THE FIRST MR. OLYMPIA EVER - 20 INCH ARMS in 1960 - LARRY SCOTT
● Let's grow / @nicandrovisionmotivation ● Follow me on Facebook https://www.fb.com/nicandrovisionmoti... ● Follow me on Instagram / nicandro_vision_motivation ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:00 - First Mr. Olympia Ever 1965 2:45 - Arm Day Intro 4:42 - Step 1 Building Forearms 5:14 - Heavy Cheating Wrist Curls 5:50 - Finger Roll Wrist Curls 6:08 - Pain is temporary 8:20 - Bill Pearl Inspired 9:10 - Step 2 Building Biceps 9:44 - Bicep Peak Explained 10:12 - Two-Dumbbell Preacher Curl 10:55 - Strict Barbell Preacher Curl 12:12 - Barbell Reverse Curl 12:42 - Extra Reverse Curl Insights 14:42 - Extra Barbell Preacher Curl Insights 15:40 - Bicep Workout Round One with Francis Benfatto 17:33 - Extra Biceps Knowledge 18:59 - Biceps Workout Round Two 22:31 - Step 3 Building Triceps 22:55 - Heavy Close Grip Tricep Presses 23:16 - Overhead Cable Extensions Larry Scott / larryscottresearch Mr. Olympia / larryscottresearch #GoldenEra #ArmDay #Workout
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