25 MIN BACK & ARMS BURN | Day 4 Summer Body Series

DAY 4 of the Summer Body Series is here! Get ready to strengthen and sculpt your upper body with this 25-minute Back & Arms Workout designed to build lean muscle, improve posture, and create strong, defined arms and back—all from the comfort of your home. This workout features 12 effective exercises: 💪 8 Back Exercises 💪 4 Arm Exercises Each exercise is performed for 40 seconds of work followed by 20 seconds of rest, and every movement is completed for 2 sets to maximize muscle engagement, strength, and endurance. Workout Format: • 25-Minute Workout • 8 Back Exercises • 4 Arm Exercises • 40 Seconds Work / 20 Seconds Rest • 2 Sets Per Exercise • Dumbbells Recommended Don't forget to complete the entire Summer Body Series for the best results! Each workout is designed to help you build strength, increase endurance, and feel confident all summer long. ❤️ If you enjoyed this workout, please: 👍 Like this video 💬 Leave a comment and let me know how you did! 🔔 Subscribe and turn on notifications so you never miss the next workout. ------------------------------------------------------------------------------------------------------------------- 📸 FOLLOW ME ON INSTAGRAM [  / mirokondov.fit  ] ☕ SUPPORT THE CHANNEL [https://buymeacoffee.com/miroskondov] #SummerBody #BackWorkout #ArmsWorkout #UpperBodyWorkout #HomeWorkout