Rutina de Pecho y Hombros en Casa en 8 Minutos 💪🏆

"Express Routine for a Strong and Beautiful Chest and Shoulders 🏋️‍♂️💥👍 CHALLENGE 8 / SHOULDERS AND CHEST / 8 MIN I present to you a series of short routines that I've called "CHALLENGE 8." These are 8-minute strength workouts in which we will be targeting the main muscle groups or muscle areas, in pairs. We'll do isolated exercises for these muscles and compound exercises where we'll involve both muscle groups worked in each routine. It's important to use weights, even if you're just starting and your dumbbells are light. These routines will allow us to activate our metabolism in a few minutes, get our heart rate up, and are ideal for people who have limited time to train or for those who split their training into different moments during the day, or simply as a routine to complement other workouts for a complete training session. There is no warm-up or stretching; we start directly with the muscle work. However, if you're new to exercising, you should prepare your muscles with a warm-up like this one:    • Evita Lesiones con este Calentamiento SIN ...  . Today, we are working on the CHEST AND SHOULDERS. In my case, I will be using 5-kilogram dumbbells. Below, I've included more short routines so you can complete your workout. Let's go for it! 💪🏻 ______________________ ✅ RECOMMENDED ROUTINES 🏖️ SUMMER HITS LEGS AND GLUTES 10 min 👉🏻    • ☀️ RETO SUMMER HITS 🏝️ | PIERNAS  Y GLÚTEO...   👙 STRENGTHEN ABS AND GLUTES 10 min. 👉🏻    • Abdomen y Glúteos fuertes y bonitos en 10 ...   🎶 FAT-BURNING HIIT 15 min. 👉🏻    • FULL BODY HIIT 😍🔥 QUEMAGRASA - 15 MINUTOS   _______________________ 🔴 MORE FREE RESOURCES ✔️DOWNLOAD CALENDARS - https://sientetejoven.com/calendario/ ✔️SUBSCRIBE - http://bit.ly/Sientete-Bien _______________________ 💚 MY PROGRAMS PRE-ENROLLMENT 👉 "FEEL GOOD WHILE LOSING WEIGHT" Program 🌟: https://cursos.sientetejoven.com/adel... 👉 COMPLETE HIP PRESERVATION PROGRAM 🦋: https://tienda.sientetejoven.com/curs... 👉 "LEARN TO MOVE ON THE DANCE FLOOR" Program 💃🏼: https://tienda.sientetejoven.com/apre... 👉HEALTHY 15-DAY PLAN 💚: https://tienda.sientetejoven.com/plan... ______________________ 👚 PROZIS CLOTHING AND ACCESSORIES 🤍 WHITE SPORTS BRA 👉🏻 prozis.com/FGjQ 🩷 X-SKIN PEACH PERFECT II LEGGINGS 👉🏻 prozis.com/NTQs _____________________ 🤩 RESULTS Share your progress with me on my social media for a chance to appear on my Instagram, Facebook, or YouTube Community: @mmsientetejoven Record yourself or take a photo during your workouts and tag me @mmsientetejoven #yomesientoguapisima _____________________ ❤️ FOLLOW ME ON MY SOCIAL MEDIA Facebook-   / mmsientetejoven   Instagram-   / mmsientetejoven   Facebook Group -   / 243933380695424   Donations to support the channel- https://www.paypal.com/donate/?hosted... *The routines are intended for women and men over 18 years old without medical restrictions. Minors should train under adult supervision. Consult your doctor before starting any exercise program. *Neither María Martínez nor anyone else from the Siéntete Joven channel will be responsible for any injuries or injuries sustained during the workout."