Rutina Express para unas Piernas y Glúteos Poderosos 🦿💥🏋️‍♂️👊

"Express Routine for Powerful Legs and Glutes 🦿💥🏋️‍♂️👊 CHALLENGE 8 / GLUTES AND LEGS / 8 MIN I present a series of short routines that I've called "RETO 8." These are strength workouts, lasting 8 minutes each, in which we'll be working on the major muscle groups or muscle areas in pairs. We'll do isolated exercises for these muscles and compound exercises where we'll engage both muscle groups worked on in each routine. It's important to use weights, even if you're just starting, and your dumbbells are light. These routines will allow us to activate the metabolism in a few minutes, get our hearts working, and they're ideal for people who have little time to train, or for those who spread their training throughout the day or simply as part of a complete training routine. There's no warm-up or stretching; we start directly with muscle work. However, if you're just starting to train, you should prepare your muscles with a warm-up like this:    • Evita Lesiones con este Calentamiento SIN ...  . Today, we're working on LEGS AND GLUTES. In my case, I'll be using 7.5-kilogram dumbbells and an 8-kilogram kettlebell. Below, I'll leave you with more short routines to complete your training. Let's go for it! 💪🏻 ______________________ ✅ RECOMMENDED ROUTINES 👙 SUMMER HITS ABS 10 min 👉🏻    • ☀️ RETO SUMMER HITS 🥝 | ABDOMINALES TONIFI...   🎶 LATINO STYLE DANCE 27 min. 👉🏻    • Sesión estilo Zumba para bajar de peso 💃🎶   🔥 CARDIO SLIM LEGS 30 min. 👉🏻    • Cardio Intenso para Reducir Piernas🦵🏻🔥 Inc...   _______________________ 🔴 MORE FREE RESOURCES ✔️ DOWNLOAD CALENDARS - https://sientetejoven.com/calendario/ ✔️ SUBSCRIBE - http://bit.ly/Sientete-Bien _______________________ 💚 MY PROGRAMS PRE-ENROLLMENT 👉 "FEEL GOOD WHILE LOSING WEIGHT" Program 🌟: https://cursos.sientetejoven.com/adel... 👉 COMPLETE HIPOPRESSIVE PROGRAM 🦋: https://tienda.sientetejoven.com/curs... 👉 "LEARN TO MOVE ON THE DANCE FLOOR" Program 💃🏼: https://tienda.sientetejoven.com/apre... 👉 15-DAY HEALTHY PLAN 💚: https://tienda.sientetejoven.com/plan... ______________________ 👚 Clothing and Accessories @PROZIS. 10% discount code: "GUAPISIMAS" 🤍 WHITE SPORTS TOP 👉🏻 prozis.com/PwVy 🩷 X-SKIN PEACH PERFECT II LEGGINGS 👉🏻 prozis.com/NTQs _____________________ 🤩 RESULTS Share your progress with me on my social media to have the opportunity to appear on my Instagram, Facebook, or YouTube Community: @mmsientetejoven Record yourself or take a photo during your workouts and tag me @mmsientetejoven #yomesientoguapisima _____________________ ❤️ FOLLOW ME ON MY SOCIAL MEDIA Facebook -   / mmsientetejoven   Instagram -   / mmsientetejoven   Facebook Group -   / 243933380695424   Donations to support the channel - https://www.paypal.com/donate/?hosted... *The routines are intended for men and women over 18 years old without medical restrictions. Minors should train under the supervision of an adult. Consult your doctor before starting any exercise program. *Neither María Martínez nor anyone else from the Siéntete Joven channel will be responsible for any injuries or injuries during training."