DHAMMA BODHI BODH GAYA BIHAR || 10 Days Vipassana Course Experience || Overview of the centre area

Dhamma bodhi Vipassana (often spelled Vipasana) is an ancient meditation technique from India, meaning “insight” or “clear seeing” in Pali. It involves observing sensations in the body to understand the true nature of reality, helping to purify the mind and reduce suffering. Vipassana translates to “seeing things as they really are,” focusing on impermanence, suffering, and non-self. It pairs with samatha (calmness) but emphasizes direct insight into mind and body processes. Typically taught in 10-day silent retreats, it starts with Anapana (breath awareness) for concentration, then body scanning for subtle sensations without reaction. Practitioners follow a moral code like noble silence and vegetarian meals