15 MIN ANKLE WEIGHT MAT WORKOUT // GLUTES, THIGHS and WAIST // LIFTED BUTT, SNATCHED WAIST!

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- Buy the download or DVD here: https://www.workoutdvdworld.com.au/we... DESCRIPTION Strap on your ankle weights and grab your mat for this tough little side body workout. You will start in all 4s position with angled leg extensions and raises that will work your core at the same time as your lower body, then move into a side laying clam shell series with lots of muffin top work. Finish with a fun twisting thigh series that uses your upper body too. Then repeat everything on the other side! The burn is real people! Fitness level: intermediate advanced Equipment: ankle weights Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more!    / @barlatesbodyblitz   😀❤️ Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates OR Super Thanks me! Subscribe to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   Here's where you can get my paid and free workouts as downloads or DVD: DVDs My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: https://rb.gy/eeuksv Ebay: http://bit.ly/2fSPIyM Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0 Follow me: Youtube LINDA ACTIVE:    / @lindaactive   Website: http://www.workoutdvdworld.com.au/   / linda.barlates.body.blitz   Instagram:   / barlates_body_blitz   Twitter:   / workoutdvdfreak   Youtube Calm Relax Studio:    / @calmrelaxstudio