Pilates Outer Thigh Mat Workout - BARLATES BODY BLITZ Stamina 50 Reps Outer Thighs
🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates DESCRIPTION In Stamina 50 Reps Outer Thighs you will perform 10 different exercises on each side - all on the mat. Using a light hand weight to increase the challenge, you will burn your way through a total of 1000 reps. There are side leg raises, bend extend, leg sweeps, L-position raises and extensions, clams, pretzel and more. This workout will help you to streamline your thighs and reduce your saddlebags! There is some bonus glute and oblique work in this one too. Happy Burning! Fitness level: intermediate/advanced Equipment: hand weight (2.5 kg/5.5lb) Duration: 47 mins 🔔 SUBSCRIBE // to my channel for heaps of FREE workouts: / @barlatesbodyblitz 💪 YOUTUBE MEMBERSHIP // access hundreds of exclusive workouts plus much more! / @barlatesbodyblitz 😀❤️ ☕ BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️ https://www.buymeacoffee.com/Barlates 💖 SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'! 🛒 BUY MY WORKOUTS // Here's where you can get my paid and free workouts as downloads or on DVD: DVDs 🌐 My website: https://www.workoutdvdworld.com.au/ 📦 Amazon: http://amzn.to/2g8hOp4 🏋️♀️ Totalfitnessdvds.com: https://rb.gy/eeuksv 🛍️ eBay: https://www.ebay.com.au/str/workoutdv... Downloads 💾 My website: https://www.workoutdvdworld.com.au/ 📥 Amazon: http://amzn.to/2fisCn0 📲 FOLLOW ME // I’m most active on Instagram and Facebook if you want to join the conversation! ▶️ YouTube LINDA ACTIVE: / @lindaactive 🌐 Website: http://www.workoutdvdworld.com.au/ 📘 Facebook: / linda.barlates.body.blitz 📸 Instagram: / barlates_body_blitz 🌿 YouTube Calm Relax Studio: / @calmrelaxstudio Erik Lund: One Day In Paradise / niwel-516897768 https://www.youtube.com/channel/UCFyH... https://www.instagram.com/niwel17/?hl=fr / niwelmusic17 / niwel-music-. . Music: Ikson / ikson / ikson-280622. . / iksonofficial / iksonmus. . / iksonofficial
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