Obiettivo benessere: come abbassare l'infiammazione

In the episode of Obiettivo Benessere, Dr. Gloria Mosconi, pharmacist, nutrition biologist and founder of Polo Salute, guides us to discover practical strategies to reduce chronic inflammation through diet and lifestyle. Low-grade chronic inflammation is often silent but can contribute to the development of numerous pathologies, including metabolic, cardiovascular and autoimmune disorders. Dr. Mosconi emphasizes the importance of an integrated approach that includes: Anti-inflammatory diet: favor foods rich in antioxidants and omega-3 fatty acids, such as fruits, vegetables, whole grains and oily fish, limiting refined sugars and saturated fats. Regular physical activity: moderate exercise helps modulate the inflammatory response and improve overall health. Stress management: relaxation techniques and mindfulness can help reduce levels of cortisol, the stress hormone, which in excess can promote inflammation. During the broadcast, practical advice and guidance are provided on how to adopt a lifestyle that promotes well-being and the prevention of chronic inflammation. To learn more about the topic and discover the services offered by Polo Salute, you can visit the official website of Dr. Gloria Mosconi: www.gloriamosconi.com