脳疲労を減らす「デフォルトモード」の入れ方 ／ 令和の労働は「疲れ」方が違う ／ ストレスから距離を取る技術5つの行動 ／ SNS疲れ／ ドイツの働き方に学ぶ ／ 「休養学」片野秀樹

We asked Hideki Katano, author of the bestselling books "Rest Studies" and "Fatigue Studies," about ways to avoid fatigue. We're preparing various upcoming projects. Please subscribe to our channel! This time, the theme is "Fatigue Studies." How to Prevent Brain Fatigue Five Actions to Reduce Fatigue What We Can Learn from the German Work Style "Fatigue Studies: For Those Who Work Hard Every Day" https://amzn.asia/d/2b6A9cJ [HuffingtonPost Related Project] Well-Being https://www.huffingtonpost.jp/news/we... What should we learn and what perspective should we adopt in this modern world? Huffington Post Japan, your source for cutting-edge international news, brings you social change, new business trends, and lifestyle tips! #Well-Being #Rest #RecoveryWear #RestStudy #Rest #Sleep #Sleep #Can'tSleep #Training