☀️Ejercicios al despertar 🕒Qigong (Chikung) muy fácil
In this video, I'll show you some very easy exercises to "wake up" your body. Ideal for seniors or those with chronic pain (chronic fatigue). Gentle stretching is recommended to improve these ailments. 👇🏻 Want to learn more about Tai Chi? DO IT HERE! 👇🏻 http://bit.ly/35NC0ZR If you'd like to support the channel so I can continue uploading content and improving its quality: ► Support the channel via PayPal: https://www.paypal.com/paypalme/qigon... My social media: ★ Instagram: / teresa_menchen ★ Facebook: / teresa-mench%c3%a9n-escuela-de-taichi-y-qi...
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Do This Exercise Before Bed and Wake Up Refreshed Every Day
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