MINDFULNESS PARA INICIANTES: Como começar a praticar?

If you want to practice mindfulness but don't know how to start, in this video I teach a TWO-MINUTE EXERCISE that will help you take the first step towards a life with more presence and out of autopilot. 🎧 Click here to download the LANDING PRACTICE AUDIO: https://www.pareceobvio.net/aterrissagem 🎬 Also watch: WHAT IS MINDFULNESS ANYWAY?    • Afinal, o que é MINDFULNESS?   📲 Sign up to receive information about the next SLOW DOWN - MINDFULNESS WORKSHOP FOR BEGINNERS: https://www.pareceobvio.net/ 🔔 Liked the content? Don't leave without subscribing to the channel! http://bit.ly/pareceóbvionoyoutube 🙋🏻‍♀️ Who makes Parece Óbvio? Everything you see here is made by me, Caroline (but you can call me Carol!). I'm 31 years old and I live in Porto Alegre with my husband, Henrique, and also with our two four-legged "children," Otávio and Nico. I'm a journalist, with a postgraduate degree in Positive Psychology and Well-being Sciences, and a Mindfulness instructor in training. My "official" job is in the communications department of a bank, but what I really love is being here on YouTube sharing my learnings about how to live lightly in a heavy world. You can also follow me here: 📷 www.instagram.com/parece.obvio 💌 www.pareceobvio.net