SMART Recovery - The HULA HOOP TOOL - Tips & Tools for Recovery that Works!

The HULA HOOP Tool is a great way for people in recovery to visualize BOUNDARIES we sometimes cross. Many philosophical traditions - including the Stoics of ancient Greece - ask us to understand and accept that there are some things beyond our control, and that we sometimes waste too much mental energy worrying about or trying to control these things. Worry leads to stress, and stress sometimes leads to familiar urges to engage in activities that might compromise long-term recovery. For more information about SMART Recovery, please go to: www.smartrecovery.ca FIND MEETINGS IN CANADA: https://meetings.smartrecovery-canada... #canada #bc #smartrecovery #addictionrecovery #takeonaddiction