AA or SMART: How to Choose? (Updated 2024)

AA vs SMART: How to Choose? (Updated 2024) What is the difference between AA and SMART recovery? What are the similarities? Do you have to choose? Learn about the tools AA uses, versus the techniques of SMART, how they overlap and where they differ, to help you decide / choose between the two. We believe they can be complementary. This video has been updated. 00:00 Introduction 01:05 AA 03:03 SMART Recovery 05:19 Comparasons 07:12 Success Rates of Both My name is Dr. Vera Tarman, and I am an Addictions Physician based in Toronto, Canada. I am the Medical Director of Renascent and a senior staff physician at Salvation Army. With over 20 years of experience, I have a passion for teaching the fascinating subject of the biology of addiction ie alcohol, cocaine, cannabis, and opiates, especially about sugar and food addiction. I have presented at international public forums and media platforms to educate and advocate on sugar and food addiction. Please read my book "Food Junkies: Recovery from Food Addiction", and listen to our popular Food Junkies Podcast. For more support in getting off sugar, please join my free Facebook group, called “I’m Sweet Enough: Sugar-Free for Life”. Don’t forget to Subscribe to my channel for more informative content on addiction awareness and recovery. Join the conversation and be part of the solution. More Videos to come Benzodiazepines - Use with Caution Drug-Induced Psychosis Will Power Does Cocaine make you Smarter Biology of Recovery Biology of Spirituality 🔗 FOLLOW ME ON SOCIAL MEDIA: ✅FACEBOOK-   / sugarfreeforlife   ✅LINKEDIN- https://www.linkedin.com/in/dr-vera-t... ✅TWITTER-   / addunplug   ✅WEBSITE- https://addictionsunplugged.com/ LET'S BREAK THE CYCLE OF ADDICTION TOGETHER! The Power is Ours! 🙌 addiction, alcoholics anonymous, addiction recovery, smart recovery,12 step,a lcoholics anonymous meeting, alcohol use disorder, how to stop drinking, drug rehab, stop drinking,12 steps, smart recovery meeting, smart recovery tools, smart recovery vs aa, smart recovery movie, smart recovery urges, 12 step program, 12 step program for addiction,12 steps of aa, alcoholics anonymous meeting video, AA versus smart recovery, AA versus SMART,AA and SMART, cognitive therapy, SMART, SMART Recovery AA or SMART,