15 Minute SUPERSET Upper Body & Core Workout | No Equipment

15 minute upper body and core workout full of supersets! The entire core and upper body working with this bodyweight workout! Simply follow along and join me for 15 minutes to feel those triceps working hard, weight on those shoulders and core engaged! The timer will be on for 40 seconds of work, followed straight into 40 seconds of work then rest for 20 seconds rest! All you will need for this workout is a mat! TRICEP PUSH UP PLANK LADDER DIVER PUSH UP PLANK TO DOLPHIN DEADSTOP PUSH UP DEADSTOP PLANK WIDE PUSH UPS SUPERMAN PIKE PUSH UP PLANK FEET WALK IN CROUCH TO LEAN PUSH UP PLANK LEAN HOLLOW BODY TO PUSH UP PLANK HOLLOW ALT KNEE TUCK GORILLA PUSH UP HOVER TO PLANK SKULLCRUSHER* ALT LEG RAISE PLANK* alternative is Hover Skullcrusher (will be shown on screen as alternative) or you can perform regular push ups instead! Core will be forced to engage, and remember to keep quads tight too during the plank! A short workout perfect for post a weighted upper body session! Cx Always ensure you warm up before any workout, here is my recommended Warm Up Routine:    • 10 Min Full Body WARM UP with Caroline Gir...   Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... Today's recommended add-on workout:    • 10 MIN UNBROKEN AB WORKOUT // No Equipment...   Programs EPIC Beginner:    • Beginner EPIC Series   EPIC I:    • EPIC I Program   EPIC II:    • EPIC II Program   Series HIIT It Hard Series:    • HIIT IT HARD Series   Kettlebell Series:    • KICK-ASS Kettlebell Series   Strong & Lean Series:    • Strong & Lean Series   5x 1 Hour Workout Series:    • 5 x 1 Hour Workout Series   Social ▶ Instagram:   / carolinegirvan   ▶ Share your progress, receive community support, join my Facebook Group:   / carolinegirvan   Sports Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases