스내치 완성도를 높여줄 톨스내치 드랍!!! ㅣ 스내치 7편

It's been a really long time since I filmed a lecture video. Both Handnamuman and I have been busy these days, so we haven't been uploading videos often, but I'll try to upload as often as possible! A super simple editing style, reminiscent of our early lecture videos! ◆ Where to buy the exercise equipment used in the video (Elico barbell, plates, squat rack, etc.) Taeinspoment http://taeinspoment.co.kr/ ◆ 1RM Channel Goods! https://marpple.shop/kr/1rmchannel ◆ Sign up for 1RM Channel membership! -    / @1rmchannel   ◆ Support the Channel Toonation https://toon.at/donate/1rm_channel ◆ Channel Community - Naver Cafe https://cafe.naver.com/timetolift ◆ 1RM Channel E-mail - [email protected] Weightlifter -   / leefter_92   Handstander -   / movement_jy   Edit - Handstander ◆ Timestamp.

세컨드풀!! 지면누르는 감각 깨우치기! 꿀팁!!!
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세컨드풀!! 지면누르는 감각 깨우치기! 꿀팁!!!

너의 스쿼트가 보여... (Feat. 국가대표 박주효, 고양시 장미란 체육관)
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너의 스쿼트가 보여... (Feat. 국가대표 박주효, 고양시 장미란 체육관)

[Subscriber Weightlifting Posture Correction, Weightlifting Impression_Park Myeong-jin] If the im...
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[Subscriber Weightlifting Posture Correction, Weightlifting Impression_Park Myeong-jin] If the im...

역도 VS 보디빌딩, 고반복 VS 저반복 숨 막히는 스쿼트·데드리프트 대결!! 과연 승자는?🔥
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역도 VS 보디빌딩, 고반복 VS 저반복 숨 막히는 스쿼트·데드리프트 대결!! 과연 승자는?🔥

How to Lift Well, as Taught by a Weightlifter (feat. Chwiiya)
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How to Lift Well, as Taught by a Weightlifter (feat. Chwiiya)

6 Ways to Do the Snatch Properly | CrossFit, Weightlifting, Beginner, Snatch
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6 Ways to Do the Snatch Properly | CrossFit, Weightlifting, Beginner, Snatch

역도배우기 클린&저크 2편 세컨드풀!!! 이거 진짜 중요함!
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역도배우기 클린&저크 2편 세컨드풀!!! 이거 진짜 중요함!

역도 국가대표가 알려주는 스쿼트, 스내치의 정석! 다치지 않고 제대로 중량 늘리는 꿀팁은?!
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역도 국가대표가 알려주는 스쿼트, 스내치의 정석! 다치지 않고 제대로 중량 늘리는 꿀팁은?!

Second full, I just realized it now😂 It really took a long time, a new hope for weightlifting ent...
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Second full, I just realized it now😂 It really took a long time, a new hope for weightlifting ent...

Lu Xiaojun Snatch Breakdown
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Lu Xiaojun Snatch Breakdown

How to Do Clean & Jerk: Full Guide to Improve C&J Technique & Lift More
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How to Do Clean & Jerk: Full Guide to Improve C&J Technique & Lift More

Who Wins at -110kg? & Huge Training Lifts | WLHOUSE News Show
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Who Wins at -110kg? & Huge Training Lifts | WLHOUSE News Show

Subscriber Weightlifting Posture Correction, Weightlifting Snatch (Sitting Snatch)_Cheon Jeong-min
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Subscriber Weightlifting Posture Correction, Weightlifting Snatch (Sitting Snatch)_Cheon Jeong-min

CrossFit, if snatch is too difficult
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CrossFit, if snatch is too difficult

How To Use Your LEGS for Power Cleans
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How To Use Your LEGS for Power Cleans

Squats as taught by a weightlifter! - Basics
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Squats as taught by a weightlifter! - Basics

Liu Huanhua Shockingly Strong Return at -110kg | 2026 Asian Championships
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Liu Huanhua Shockingly Strong Return at -110kg | 2026 Asian Championships

The CrossFit Games - Individual 1RM Snatch
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The CrossFit Games - Individual 1RM Snatch

Subscriber Weightlifting Posture Correction, Weightlifting Snap (Center of Gravity)_Eunji Park
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Subscriber Weightlifting Posture Correction, Weightlifting Snap (Center of Gravity)_Eunji Park

Weightlifting Clean & Jerk Part 3: Learn the #PowerClean!!! The ultimate power training #Jerk #Le...
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Weightlifting Clean & Jerk Part 3: Learn the #PowerClean!!! The ultimate power training #Jerk #Le...