스내치 완성도를 높여줄 톨스내치 드랍!!! ㅣ 스내치 7편
It's been a really long time since I filmed a lecture video. Both Handnamuman and I have been busy these days, so we haven't been uploading videos often, but I'll try to upload as often as possible! A super simple editing style, reminiscent of our early lecture videos! ◆ Where to buy the exercise equipment used in the video (Elico barbell, plates, squat rack, etc.) Taeinspoment http://taeinspoment.co.kr/ ◆ 1RM Channel Goods! https://marpple.shop/kr/1rmchannel ◆ Sign up for 1RM Channel membership! - / @1rmchannel ◆ Support the Channel Toonation https://toon.at/donate/1rm_channel ◆ Channel Community - Naver Cafe https://cafe.naver.com/timetolift ◆ 1RM Channel E-mail - [email protected] Weightlifter - / leefter_92 Handstander - / movement_jy Edit - Handstander ◆ Timestamp.

세컨드풀!! 지면누르는 감각 깨우치기! 꿀팁!!!

너의 스쿼트가 보여... (Feat. 국가대표 박주효, 고양시 장미란 체육관)
![[Subscriber Weightlifting Posture Correction, Weightlifting Impression_Park Myeong-jin] If the im...](https://i.ytimg.com/vi/zpzm7HKHyCs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAyKqWXhFiwWPLND-E2jGfcJ5U4Gw)
[Subscriber Weightlifting Posture Correction, Weightlifting Impression_Park Myeong-jin] If the im...

역도 VS 보디빌딩, 고반복 VS 저반복 숨 막히는 스쿼트·데드리프트 대결!! 과연 승자는?🔥

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역도배우기 클린&저크 2편 세컨드풀!!! 이거 진짜 중요함!

역도 국가대표가 알려주는 스쿼트, 스내치의 정석! 다치지 않고 제대로 중량 늘리는 꿀팁은?!

Second full, I just realized it now😂 It really took a long time, a new hope for weightlifting ent...

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