Yoga pour les règles douloureuses | 20 min pour soulager les crampes & détendre le bassin

A gentle 20-minute yoga session specially designed to support you during your period. Through soothing movements, targeted stretches, and mindful breathing, this practice helps release tension in the pelvis, lower back, and abdomen. Take this moment to slow down, listen to your body, and give it the support it needs during this time of your cycle 🌷 Level: All levels Duration: 20 minutes Style: Gentle yoga / Hormonal yoga Goal: Relieve menstrual pain, relax the pelvis, and promote well-being during your period Get comfortable on your mat… and let yourself be guided 💛 Tell me in the comments how you feel after this session. If this practice helped you, consider subscribing for more wellness yoga and practices adapted to the female cycle. Find me on social media too: Instagram:   / cyrielleyoga   TikTok:   / cyrielleyoga   -------------------- DISCLAIMER Consult your doctor before starting any exercise program. By participating in this yoga session, you acknowledge that you are doing so voluntarily and at your own risk. Listen to your body and stop if you experience any pain or discomfort. #periods #menstruation #hormones