Transformation Alert!! She dropped 130 lbs!

At her heaviest, India weighed 260 pounds. Today, she’s maintained a weight around 130 pounds for YEARS and she did it without surgery, pills, or gimmicks. In this powerful interview, India breaks down exactly how she lost 130 pounds, reversed her chronic cough, stabilized her blood pressure, and found joy in whole foods and fasting. We get real about: -Why body positivity masked her pain -How calorie counting really worked (until it didn’t) -The moment fasting took her transformation to the next level -What OMAD (one meal a day) has done for her mental clarity and cravings -The impact of community, journaling, and consistency -Why mainstream “BBW pride” narratives might be holding folks back Follow India on all platforms: @IndiaSheana If you're ready to rewrite your health story, check the pinned comment for free tools and community links. Subscribe and tap the bell so you don't miss more stories like this one. ♦ Want to follow me daily? Here are all of my active socials! *AHA Communities https://www.ahacommunities.com/share/... Facebook Group (A Healthy Alternative) Instagram Account (A.Healthy.Alternative) 0:00 - India’s Heaviest Weight & Initial Struggles 1:35 - Family Illness and Motivation for Change 3:51 - BBW Confidence vs. Self-Acceptance 6:37 - Diets That Failed Before Fasting 8:17 - Discovering Fasting After Calorie Counting 10:23 - Breaking the Plateau with Fasting 13:53 - First 3-Day Fast Experience 17:24 - Rapid Weight Loss & OMAD Lifestyle 22:13 - How Inconsistency Triggers Setbacks 24:06 - Mental and Physical Shifts Post-Transformation 27:32 - Timeline: Losing 130 Pounds in 1.5 Years 30:03 - Changing the Narrative on BMI 35:33 - Critics and the Truth About Self-Love 37:25 - Body Positivity: Real Talk 41:35 - Advice for Others Ready to Start 43:41 - Health Issues Reversed #FastingTransformation #NaturalWeightLoss #OMAD #BodyPositivityReform #HealthyAlternative #ChrisJames #DR96 #AHACommunity #HolisticHealing#AHealthyAlternative #WaterFasting #Alkaline #ChrisJames Text FAST To 888-403-3924 For A FREE 7-Day Fasting Guide